Training Log Archive: Ant WIn the 30 days ending Nov 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
|
| ||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Sunday Nov 27, 2011 #
11 AM
Running tempo 56:09 [5] 10.06 km (5:35 / km) +14m 5:32 / km
ahr:165 max:176 shoes: Brooks Glycerin 7
Tempo run down river and back on canal. First half was much less effort than second half as lactic acid built up. Probably went too hard, judging by HR.
Wednesday Nov 23, 2011 #
Orienteering race 1:04:00 [4] 9.6 km (6:40 / km)
shoes: Brooks Glycerin 7
Oxford Street Series, first run back after operation. Couple of route execution cockups, off Oxpens Road and then at Canal bridge. Difficult to run fast on canal paths, even with headtorch!
Friday Nov 11, 2011 #
Note
(sick)
Hernia op today so no running for a couple of weeks...
Sunday Nov 6, 2011 #
Orienteering race 1:04:29 [3] **** 6.43 km (10:02 / km)
shoes: Jalas CrossControl
November Short Blue 6.4 km 64:30
Not really prepared for actual Orienteering - all recent events have been low technical level. So understandably I was hesistant in this slightly vague Epping Forest-like terrain. Caught Kevin Ross at 1st control, then couldn't shake him off until control 10. Then made 4 minute error in tricky terrain at no 12 which meant he went past without me seeing him! Then I fell headlong straight onto my bad knee, and had to limp home through the last bit of the course which had lots of undergrowth. Kevin beat me by a minute, so not a happy bunny, though the first 40 mins had been fun.
Not really prepared for actual Orienteering - all recent events have been low technical level. So understandably I was hesistant in this slightly vague Epping Forest-like terrain. Caught Kevin Ross at 1st control, then couldn't shake him off until control 10. Then made 4 minute error in tricky terrain at no 12 which meant he went past without me seeing him! Then I fell headlong straight onto my bad knee, and had to limp home through the last bit of the course which had lots of undergrowth. Kevin beat me by a minute, so not a happy bunny, though the first 40 mins had been fun.