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Training Log Archive: Ant W

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Running1 43:15 4.46(9:42) 7.17(6:02)
  Total1 43:15 4.46(9:42) 7.17(6:02)

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Monday Sep 2, 2013 #

Running 43:15 [3] 7.17 km (6:02 / km)
shoes: Brooks Glycerin 10

Down river and back over Aristotle Lane bridge.

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