Training Log Archive: Ant WIn the 31 days ending Dec 31, 2012:
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Saturday Dec 29, 2012 #
Orienteering 40:00 [4] 5.0 km (8:00 / km)
shoes: Jalas CrossControl
Rough Close Xmas Relays
Very wet!
Very wet!
Wednesday Dec 26, 2012 #
Orienteering 57:00 [4] 5.5 km (10:22 / km)
shoes: Jalas CrossControl
WIM Boxing day Canter
Slow, hadn't much in legs.
Slow, hadn't much in legs.
Monday Dec 24, 2012 #
Running 36:00 [5] 4.0 mi (9:00 / mi)
shoes: Brooks Glycerin 7
Run around Wayside with Anthony. Too fast for me! Really struggled on slight hills.