Training Log Archive: Ant WIn the 7 days ending Jun 8, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2008 #
Orienteering race 1:16:26 [5] *** 6.3 km (12:08 / km) +195m 10:30 / km
spiked:8/16c shoes: Jalas CrossControl
Brown Clee World Ranking Event, M35S.
7/14
Not up to it physically, couldn't run through terrain, made poor decisions. Car had flat battery. Not a good day!
7/14
Not up to it physically, couldn't run through terrain, made poor decisions. Car had flat battery. Not a good day!
Saturday Jun 7, 2008 #
Orienteering race 23:41 [4] *** 2.9 km (8:10 / km) +50m 7:31 / km
spiked:12/14c shoes: Old Saucony Grid
Shrewsbury Sprint
96/124
Nice sprint event around sunny Shrewsbury. Mainly selection race for elites so spectating as well. Ran in old shoes to mitigate against blistering arches again.
96/124
Nice sprint event around sunny Shrewsbury. Mainly selection race for elites so spectating as well. Ran in old shoes to mitigate against blistering arches again.
Friday Jun 6, 2008 #
Running 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Walsh PB Ultra
Quiet jog around meadow to check out groin. A couple of tweaks but a lot better than Tuesday. Will probably give it a go in Shrewsbury.
Tuesday Jun 3, 2008 #
Orienteering race 50:00 [5] *** 4.0 km (12:30 / km)
spiked:10/12c (injured) shoes: Jalas CrossControl
TVOC Summer Series at Great Hampden. 12th
Cold wet day, not the best to slightly pull left groin stretching in bed this morning. Felt it early on and was a bit inhibited. Got behind pack a bit into loop 2 and blundered badly at control 7 (emerged from undergrowth further right than expected, took wrong path). Slight problem with left quad as well, and jarred rt knee later on. Not great.
Cold wet day, not the best to slightly pull left groin stretching in bed this morning. Felt it early on and was a bit inhibited. Got behind pack a bit into loop 2 and blundered badly at control 7 (emerged from undergrowth further right than expected, took wrong path). Slight problem with left quad as well, and jarred rt knee later on. Not great.