Training Log Archive: Ant WIn the 7 days ending Jun 22, 2008:
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Saturday Jun 21, 2008 #
Running 39:26 [3] 4.03 mi (9:47 / mi)
shoes: Walsh PB Ultra
Nice run in meadow and back along river. First run from new house. Knee a bit sore at first but calmed down after 15 mins or so.
Wednesday Jun 18, 2008 #
Orienteering race 35:00 [4] *** 5.0 km (7:00 / km)
shoes: Jalas CrossControl
TVOC SummerSeries at Downley.
10th back.
Found myself in small pack with Jon M and Ruth H. Jon soon distanced us, on way to 6 tried to go different way to Ruth and blundered big time (4 mins). Ran OK after that but damage was done.
10th back.
Found myself in small pack with Jon M and Ruth H. Jon soon distanced us, on way to 6 tried to go different way to Ruth and blundered big time (4 mins). Ran OK after that but damage was done.