Training Log Archive: Ant WIn the 7 days ending Jun 29, 2008:
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Sunday Jun 29, 2008 #
Running 35:32 [3] 4.0 mi (8:53 / mi)
shoes: Walsh PB Ultra
Meadow/Riverbank
Ran in O-top/Short O-legs - nice and cool. Felt a lot better than last time, careful to stretch calves beforehand and achilles were OK. More stretching tonight.
Ran in O-top/Short O-legs - nice and cool. Felt a lot better than last time, careful to stretch calves beforehand and achilles were OK. More stretching tonight.
Wednesday Jun 25, 2008 #
Orienteering race 26:00 [5] *** 4.0 km (6:30 / km)
spiked:17/18c shoes: Jalas CrossControl
TVOC Summer Series at Youlbury
5th back, pretty good.
Had problems finding it after leaving late to watch ODI. Luckily group waited for me to get my shoes on. Intense racing (for me) all way round, finally on my own on 3rd loop when I got away from 2 others. Caught again at last control but burnt them off in sprint.
Left achilles pretty sore afterwards, will have to watch it.
5th back, pretty good.
Had problems finding it after leaving late to watch ODI. Luckily group waited for me to get my shoes on. Intense racing (for me) all way round, finally on my own on 3rd loop when I got away from 2 others. Caught again at last control but burnt them off in sprint.
Left achilles pretty sore afterwards, will have to watch it.