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Training Log Archive: Ant W

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Running1 49:45 4.7(10:35) 7.56(6:35)
  Total1 49:45 4.7(10:35) 7.56(6:35)

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MoTuWeThFrSaSu

Friday Jul 11, 2008 #

Running 49:45 [3] 4.7 mi (10:35 / mi)
shoes: Walsh PB Ultra

Run around nice PR walk route. Went to visit moulin withou success. Walked back up hill from it, then got going again. Achilles still not great.

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