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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Running1 30:06 3.11(9:41) 5.0(6:01)
  Orienteering1 29:44 2.17(13:40) 3.5(8:30)
  Cycling1 28:50 7.11(4:03) 11.44(2:31) 38
  Total3 1:28:40 12.39(7:09) 19.94(4:27) 38

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Sunday Aug 14, 2011 #

7 PM

Cycling 28:50 [3] 7.11 mi (4:03 / mi) +38m 3:59 / mi
shoes: Lake

Down A40 and back.

Saturday Aug 13, 2011 #

Running 30:06 [3] 5.0 km (6:01 / km)
shoes: Adidas Swoop

Meadow & riverbank. Stopped at abbey.

Wednesday Aug 10, 2011 #

Orienteering race 29:44 [5] ** 3.5 km (8:30 / km)
shoes: Adidas Swoop

Ryton Pools SEE. Green course. 1/18. Probably should have run longer course. Still feeling hindered by fat stomach, also not very sharp, at least 3 mistakes on easy course.

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