Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 7 days ending Aug 21, 2011:

activity

time

miles

Running

59:50

5.52

(10:50)

8.88

(6:44)

Orienteering

41:28

3.17

(13:05)

5.1

(8:08)

Total

1:41:18

8.69

(11:39)

13.98

(7:15)

0:41

0:00

» now

Thursday Aug 18, 2011 #

7 PM

Running 30:16 [3] 2.79 mi (10:51 / mi) +3m 10:49 / mi
shoes: Walsh PB Ultra

Meadow run. Very slow. Pissing down, glad of jacket.

Wednesday Aug 17, 2011 #

Orienteering race 41:28 [5] ** 5.1 km (8:08 / km)
shoes: Adidas Swoop

Brueton Park SEE. Tired from yesterday but felt a lot better. Even felt a bit of speed coming back near the end. Stiil way down the field, 16/28. Riina took 28 mins.

Tuesday Aug 16, 2011 #

8 PM

Running 29:34 [3] 2.73 mi (10:50 / mi) +16m 10:38 / mi
shoes: Brooks Glycerin 7

Jog around local streets and towpath. Felt crap. Humid conditions.

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