Training Log Archive: Ant WIn the 7 days ending Nov 27, 2011:
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Sunday Nov 27, 2011 #
11 AM
Running tempo 56:09 [5] 10.06 km (5:35 / km) +14m 5:32 / km
ahr:165 max:176 shoes: Brooks Glycerin 7
Tempo run down river and back on canal. First half was much less effort than second half as lactic acid built up. Probably went too hard, judging by HR.
Wednesday Nov 23, 2011 #
Orienteering race 1:04:00 [4] 9.6 km (6:40 / km)
shoes: Brooks Glycerin 7
Oxford Street Series, first run back after operation. Couple of route execution cockups, off Oxpens Road and then at Canal bridge. Difficult to run fast on canal paths, even with headtorch!