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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Orienteering1 20:00 1.24(16:06) 2.0(10:00)
  Total1 20:00 1.24(16:06) 2.0(10:00)

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Sunday Jan 27, 2013 #

Orienteering 20:00 [5] 2.0 km (10:00 / km)
(injured) shoes: Jalas CrossControl

Nice course enjoying it until slipped off tarmac and sprained ankle. First time in ankle boots. Boo.

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