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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Running1 48:00 4.6(10:26) 7.4(6:29)
  Orienteering1 45:00 2.17(20:41) 3.5(12:51)
  Total2 1:33:00 6.77(13:44) 10.9(8:32)

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Sunday Apr 7, 2013 #

Orienteering 45:00 [4] 3.5 km (12:51 / km)
(injured) shoes: old VJ Integrator High

Middle race. Not very accurate and then felt hamstring after 45 mins so stopped.

Thursday Apr 4, 2013 #

Running 48:00 [3] 7.4 km (6:29 / km)

River-Rainbow bridge-Canal

Felt ok

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