Training Log Archive: Ant WIn the 7 days ending May 5, 2013:
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Saturday May 4, 2013 #
Orienteering race 1:20:10 [4] 7.2 km (11:08 / km) +260m 9:26 / km
shoes: old VJ Integrator High
British Champs M45S
Actually completed a proper orienteering course without injury or mispunch.
Actually completed a proper orienteering course without injury or mispunch.
Thursday May 2, 2013 #
Running 19:06 [2] 2.95 km (6:28 / km)
shoes: Brooks Glycerin 7
Little jog across meadow and back to vote. Had a few tweaks after Tuesday's run but seem to be settled down now.
Tuesday Apr 30, 2013 #
Running 37:24 [3] 6.26 km (5:58 / km)
shoes: Brooks Glycerin 7
Round meadow, across nature reserve, back home via canal. Tried to run a bit harder today without injuring myself. 9:30 seems doable for the moment.