Running 41:07 [4] 7.1 km (5:47 / km)
shoes: Brooks Glycerin 7
Meant to be easy down the river and back up the canal to the school, but didn't leave enough time and had to run a bit faster to be in time to pick up Daniel. Oh well, probably a "threshold" session in the end. Need to buy that book.
Jogged back with Daniel on his bike, found knee was a bit unhappy to jog slowly.