Training Log Archive: Ant WIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Orienteering race 1:18:56 [4] 7.2 km (10:58 / km) +220m 9:31 / km
shoes: old VJ Integrator High
BKO Blloom Wood Blue
Not very accurate, a bit sloppy through 10 and 11 in the grot, tired at the end. Still an improvement physically.
Not very accurate, a bit sloppy through 10 and 11 in the grot, tired at the end. Still an improvement physically.
Saturday May 18, 2013 #
Running 34:20 [3] 5.4 km (6:21 / km)
shoes: Brooks Glycerin 7
Easy run to nature reserve and around. Started off at correct pace (6:35 min/km) but went a bit too fast in reserve, searching for comfortable rhythm.
Have moved to min/km pacing for consistency.
Have moved to min/km pacing for consistency.
Thursday May 16, 2013 #
Running 27:49 [4] 5.05 km (5:30 / km)
shoes: Brooks Glycerin 7
Meadow reserve canal school
Decided to try a slightly faster run. Found a good rhythm after 10 mins or so, once I'd negotiated the muddy meadow and 40 cows on the bridge.
Mile splits were 9:10, 8:45, 8:39.
Decided to try a slightly faster run. Found a good rhythm after 10 mins or so, once I'd negotiated the muddy meadow and 40 cows on the bridge.
Mile splits were 9:10, 8:45, 8:39.
Running warm up/down 7:30 [2] 0.97 km (7:46 / km)
shoes: Brooks Glycerin 7
Warm down walk/jog with Daniel.
Tuesday May 14, 2013 #
Running warm up/down 7:30 [2] 0.97 km (7:44 / km)
shoes: Brooks Glycerin 7
Warm down jog back home with Daniel on bike.
Running 1:04:45 [3] 9.75 km (6:38 / km)
shoes: Brooks Glycerin 7
Easy down river to Botley Road and back on canal to pick up Daniel.
Reasonably successful attempt to run about 10:35 pace for about 6 miles. Splits were 10:34, 10:36, 10:46, 10:28, 10:39, 11:03. Obviously tired a bit towards end.
Reasonably successful attempt to run about 10:35 pace for about 6 miles. Splits were 10:34, 10:36, 10:46, 10:28, 10:39, 11:03. Obviously tired a bit towards end.
Monday May 13, 2013 #
Cycling 28:00 [2] 8.9 km (3:09 / km)
Little ride up and down the A40 path before picking up Daniel.