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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Yoga1 1:00:00
  Running1 40:10 3.82(10:32) 6.14(6:33)
  Orienteering1 31:06 2.97(10:28) 4.78(6:30)
  Total3 2:11:16 6.79 10.92

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MoTuWeThFrSaSu

Saturday May 16, 2015 #

12 PM

Orienteering race 31:06 [4] 4.78 km (6:30 / km)
shoes: Adidas Swoop

Uni Parks Green course 4.2km

Park run, slow but kept going, stayed with mini pack.

Friday May 15, 2015 #

12 PM

Yoga 1:00:00 [3]

Wednesday May 13, 2015 #

6 PM

Running 40:10 [3] 6.14 km (6:33 / km)
shoes: Brooks Glycerin 10

River path then meadow

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