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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering2 1:43:30 8.1(12:46) 13.04(7:56) 245
  Total2 1:43:30 8.1(12:46) 13.04(7:56) 245

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MoTuWeThFrSaSu

Saturday May 30, 2015 #

11 AM

Orienteering race 1:04:06 [4] 9.05 km (7:05 / km) +95m 6:44 / km
shoes: Brooks Glycerin 10

Bracknell urban 7.2km 95m climb

Monday May 25, 2015 #

11 AM

Orienteering race 39:24 [4] 3.99 km (9:52 / km) +150m 8:19 / km
shoes: Adidas Swoop

SINS day3 Corndon Hill M55S 3.5km 150m

Very tired but went reasonably well.

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