Training Log Archive: Ant WIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
11 AM
Orienteering race 53:37 [4] 7.88 km (6:48 / km)
shoes: Brooks Glycerin 10
Milton Keynes Urban 6.2km
Friday Jun 26, 2015 #
1 PM
Running 30:00 [3] 4.8 km (6:15 / km)
shoes: Brooks Glycerin 10
River path to lifebuoy & back.
15:30 to lifebuoy so had to push harder on way back.
15:30 to lifebuoy so had to push harder on way back.
Tuesday Jun 23, 2015 #
Orienteering race 59:00 [4] 6.38 km (9:15 / km)
shoes: VJ Integrator High
Bernwood SEE
Overenthusiastic first loop made too many mistakes. 3rd loop was path run but too knackered to take advantage.
Overenthusiastic first loop made too many mistakes. 3rd loop was path run but too knackered to take advantage.