Training Log Archive: Ant WIn the 7 days ending Jul 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
12 PM
Orienteering race 1:39:00 [4] 5.2 km (19:02 / km) +230m 15:35 / km
shoes: VJ Integrator High
Emit failed after 2 controls. Tough area with lots of climb and wide swathes of nettles, plus lots of other undergrowth. Kept going reasonably well after card failure but struggled to find a few of the controls which were often tiny pits in low visibility light green hung very low. Oh well, good physical training session.
Friday Jul 3, 2015 #
12 PM
Yoga 1:00:00 [2]
8 PM
Running 28:48 [4] 5.0 km (5:46 / km)
shoes: Brooks Glycerin 10
River path to lifebuoy and back
Short run so went a bit harder. Got a reasonable rhythm but couldn't quite maintain it for 5km.
Short run so went a bit harder. Got a reasonable rhythm but couldn't quite maintain it for 5km.
Wednesday Jul 1, 2015 #
8 AM
Running 30:01 [3] 4.68 km (6:25 / km)
shoes: Brooks Glycerin 10
River path for 15 mins & back
Morning run as Dan still off school. Still too hot 23C.
Morning run as Dan still off school. Still too hot 23C.