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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ant W

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Cycling1 40:00 6.84(5:51) 11.0(3:38)
  Orienteering1 37:44 2.3(16:25) 3.7(10:12) 130
  Total2 1:17:44 9.13(8:31) 14.7(5:17) 130

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Saturday Aug 29, 2015 #

Cycling 40:00 [2] 11.0 km (3:38 / km)
(injured)

Cycling to/from massage.

Note
(injured)

60 mins massage on hamstring.

Wednesday Aug 26, 2015 #

Orienteering race 37:44 [4] 3.7 km (10:12 / km) +130m 8:40 / km
(injured) shoes: VJ Integrator High

Burton Dassett SEE Short Long

Nice opportunity to get harder run with all the hills. Felt pretty good but got tired, still went up some of hills ok. Unfortunately hamstring tweaked again right at the end and had to slow right down. Disappointing with RAL event on Monday.

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