Orienteering race 37:44  3.7 km (10:12 / km) +130m8:40 / km (injured)shoes: VJ Integrator High
Burton Dassett SEE Short Long
Nice opportunity to get harder run with all the hills. Felt pretty good but got tired, still went up some of hills ok. Unfortunately hamstring tweaked again right at the end and had to slow right down. Disappointing with RAL event on Monday.