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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: reco man

In the 1 days ending Jun 3, 2008:

activity # timemileskm+m
  water based training1 50:00 0.68(1:13:09) 1.1(45:27)
  Total1 50:00 0.68(1:13:09) 1.1(45:27)

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Tu

Tuesday Jun 3, 2008 #

water based training 50:00 [3] 1.1 km (45:27 / km)

30min of swimming then water running for 20

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