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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: reco man

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  water based training3 2:50:00 2.68(1:03:22) 4.32(39:22)
  Total3 2:50:00 2.68(1:03:22) 4.32(39:22)

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Tuesday Jun 3, 2008 #

water based training 50:00 [3] 1.1 km (45:27 / km)

30min of swimming then water running for 20

Monday Jun 2, 2008 #

water based training 1:00:00 [3] 1.0 mi (1:00:01 / mi)

1/2 of running and swimming

Sunday Jun 1, 2008 #

water based training 1:00:00 [3] 1.0 mi (1:00:01 / mi)

1/2 of running and swimming

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