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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: reco man

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  water based training2 1:50:00 1.68(1:05:21) 2.71(40:36)
  Total2 1:50:00 1.68(1:05:21) 2.71(40:36)

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Tuesday Jun 3, 2008 #

water based training 50:00 [3] 1.1 km (45:27 / km)

30min of swimming then water running for 20

Monday Jun 2, 2008 #

water based training 1:00:00 [3] 1.0 mi (1:00:01 / mi)

1/2 of running and swimming

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