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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Michael P

In the 7 days ending Apr 11, 2009:

activity # timemileskm+m
  Orienteering2 1:20:30 4.85(16:37) 7.8(10:19) 29028 /42c66%
  Total2 1:20:30 4.85(16:37) 7.8(10:19) 29028 /42c66%

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Saturday Apr 11, 2009 #

Orienteering race (Tas "E" Day 1) 59:32 [5] **** 4.5 km (13:14 / km) +170m 11:08 / km
14c shoes: Salomon XA Pro 3D Ultra's

Stuffed 2nd Control real bad. cautious from there on.
getting blisters from new shoes, very muddy. and i banged my right shin up a bit.

Friday Apr 10, 2009 #

Event: Australian 3-Day Orienteering Championships
 

Orienteering race (Tas "E" Prolouge) 20:58 [5] **** 3.3 km (6:21 / km) +120m 5:23 / km
spiked:28/28c shoes: Puma's

Good Course. At trevallyn reserve, Launceston.
Lots of controls lines everywhere!!!!
did pretty good compared to junior elites.

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