Running 26:51 [3] 3.5 mi (7:40 / mi)
Down to Cherry Brook School-Rhonda picked me up
weights 25:00 [2]
Machines at the gym. First time in a long time - very hard.
Swim 15:00 [2] 0.25 mi (1:00:03 / mi)
In the pool at the gym, approx 400 yds. Very slow, difficult - first time in a very long time.