Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Aug 5, 2003:

activity # timemileskm+mload
  Running1 26:51 3.5(7:40) 5.63(4:46)80.6
  weights1 25:0050.0
  Swim1 15:00 0.25(1:00:03) 0.4(37:19)30.0
  Total1 1:06:51 3.75 6.03160.6

«»
1:06
0:00
» now
Tu

Tuesday Aug 5, 2003 #

Running 26:51 [3] 3.5 mi (7:40 / mi)

Down to Cherry Brook School-Rhonda picked me up

weights 25:00 [2]

Machines at the gym. First time in a long time - very hard.

Swim 15:00 [2] 0.25 mi (1:00:03 / mi)

In the pool at the gym, approx 400 yds. Very slow, difficult - first time in a very long time.

« Earlier | Later »