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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 30, 2005:

activity # timemileskm+mload
  Orienteering1 31:43 2.55(12:27) 4.1(7:44)25 /26c96%158.6
  Total1 31:43 2.55(12:27) 4.1(7:44)25 /26c96%158.6

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Mo

Monday May 30, 2005 #

Orienteering race (Sprints) 31:43 [5] *** 4.1 km (7:44 / km)
spiked:25/26c

Sprint 1 and Sprint 2, Stuckey Pond, Delaware Water Gap. Made me feel like taking a nap. Ran as fast as I could, with mostly good navigation.

Sprint 1 - Splits

sprint 2 - Splits

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