Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 15, 2005:

activity	#	time	miles		km		+m	load
Gym	1	45:00						90.0
Orienteering	1	12:00	0.93	(12:52)	1.5	(8:00)	100	60.0
Total	1	57:00	0.93		1.5		100	150.0

0:57

0:00

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Wednesday Jun 15, 2005 #

Orienteering 12:00 [5] 1.5 km (8:00 / km) +100m 6:00 / km
shoes: integrators

Prologue course from Sunday, fast as I can. Marvelous to see how much faster people were and still had time to read the map. I was breathing like a draft horse at the top.

Gym 45:00 [2]

Rhonda's morning class. She is really whipping those women into shape.

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