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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 18, 2005:

activity # timemileskm+mload
  Orienteering1 3:14:47 7.15(27:16) 11.5(16:56) 44012 /21c57%779.1
  Total1 3:14:47 7.15(27:16) 11.5(16:56) 44012 /21c57%779.1

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Sa

Saturday Jun 18, 2005 #

Orienteering race 3:14:47 [4] *** 11.5 km (16:56 / km) +440m 14:13 / km
spiked:12/21c

Fox Forest Blue Course, rainy, slippery, rocky. Couldn't run much for tripping and falling. Mostly walked.

Blue - Splits

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