Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending May 26, 2006:

activity # timemileskm+mload
  Rowing Machine1 22:18 3.11(7:11) 5.0(4:28)66.9
  Total1 22:18 3.11(7:11) 5.0(4:28)66.9
averages - sleep:6 weight:168lbs

«»
0:22
0:00
» now
Fr

Friday May 26, 2006 #

Rowing Machine 22:18 [3] 5.0 km (4:28 / km)
slept:6.0 weight:168lbs

First time on the rowing machine in a really long time, and certainly could tell. Today I really thought I would get a bike ride in, but conference calls and a lengthy jousting session in Hartford with the actuary for the state insurance department left me out in the rain, so I opted for an indoor workout, rather than none at all.

« Earlier | Later »