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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jun 30, 2006:

activity # timemileskm+m
  Orienteering1 1:30:00
  cycling1 1:21:55 21.0(3:54) 33.8(2:25)
  Total1 2:51:55 21.0 33.8

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Fr

Friday Jun 30, 2006 #

cycling 1:21:55 [2] 21.0 mi (3:54 / mi)

Pleasant Valley, up Sandy Brook to Beech Hill and then back, with Rhonda. Relaxed pace, as Rhonda wasn't feeling like pushing it, particularly on the downhills.

Orienteering (putting out controls) 1:30:00 [1]

Setting out controls for the sprints, and dismantling the gate the sub-morons crashed.

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