cycling 1:21:55  21.0 mi (3:54 / mi)
Pleasant Valley, up Sandy Brook to Beech Hill and then back, with Rhonda. Relaxed pace, as Rhonda wasn't feeling like pushing it, particularly on the downhills.
Orienteering (putting out controls) 1:30:00 
Setting out controls for the sprints, and dismantling the gate the sub-morons crashed.