Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 1, 2006:

	activity	#	time	miles		km		+m	load
	cycling	1	1:36:28	23.28	(4:09)	37.47	(2:34)		289.4
	Kayak	1	1:00:00						60.0
	Orienteering	1	1:00:00						120.0
	Total	1	3:36:28	23.28		37.47			469.4
averages - weight:167lbs

3:36

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Saturday Jul 1, 2006 #

cycling 1:36:28 [3] 23.28 mi (4:09 / mi)
weight:167lbs

Pleasant Valley out Sandy Brook Road, then S to Colebrook and down to Rte 8 and back with Rhonda and Jan Tanner. Not too challenging for Jan, but Rhonda and I were pushing to keep up.

Kayak 1:00:00 [1]

Paddling around on Lake McDonough with Rhonda.

Orienteering (hanging flags) 1:00:00 [2]

Hung the northernmost loop for tomorrow, and test drove one route choice leg. Kind of fun. 200 M through some relatively thick stuff, or 450 M mostly on trail. Interesting.

C • Thick stuff!!! 2

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