cycling 1:36:28  23.28 mi (4:09 / mi)
Pleasant Valley out Sandy Brook Road, then S to Colebrook and down to Rte 8 and back with Rhonda and Jan Tanner. Not too challenging for Jan, but Rhonda and I were pushing to keep up.
Kayak 1:00:00 
Paddling around on Lake McDonough with Rhonda.
Orienteering (hanging flags) 1:00:00 
Hung the northernmost loop for tomorrow, and test drove one route choice leg. Kind of fun. 200 M through some relatively thick stuff, or 450 M mostly on trail. Interesting.