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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 1, 2006:

activity # timemileskm+m
  cycling1 1:36:28 23.28(4:09) 37.47(2:34)
  Kayak1 1:00:00
  Orienteering1 1:00:00
  Total1 3:36:28 23.28 37.47
averages - weight:167lbs

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Sa

Saturday Jul 1, 2006 #

cycling 1:36:28 [3] 23.28 mi (4:09 / mi)
weight:167lbs

Pleasant Valley out Sandy Brook Road, then S to Colebrook and down to Rte 8 and back with Rhonda and Jan Tanner. Not too challenging for Jan, but Rhonda and I were pushing to keep up.

Kayak 1:00:00 [1]

Paddling around on Lake McDonough with Rhonda.

Orienteering (hanging flags) 1:00:00 [2]

Hung the northernmost loop for tomorrow, and test drove one route choice leg. Kind of fun. 200 M through some relatively thick stuff, or 450 M mostly on trail. Interesting.

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