Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 2, 2006:

activity	#	time	miles	km	+m	load
Orienteering	1	2:50:37	2.68	4.31		322.5
Total	1	2:50:37	2.68	4.31		322.5

2:50

0:00

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Sunday Jul 2, 2006 #

Orienteering 18:55 [4] 1.76 km (10:45 / km)

Short sprint - test driving the course before the gang got there.

Orienteering 31:42 [4] 2.55 km (12:26 / km)

long sprint - testing the course, moved one flag a little.

Orienteering 2:00:00 [1]

Control pickup, including 5 minutes hunting for my glasses after a branch whipped them off. Nice to find them, particularly since it was getting dark.

Sprint 1 - Short - Splits

Sprint 2 - Long - Splits

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