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Training Log Archive: Charlie

In the 1 days ending Sep 6, 2006:

activity # timemileskm+mload
  Gym1 1:10:00210.0
  Running1 44:30133.5
  Total1 1:54:30343.5
averages - weight:171lbs

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Wednesday Sep 6, 2006 #

Gym 1:10:00 [3]
weight:171lbs

Rhonda's morning class. Haven't done this in a while and found it difficult. Wrist and elbow injuries keep me out of a lot of positions. Saw a whippoorwill cavorting around at the top of the driveway on my way to class at 6am.

Running 44:30 [3]
weight:171lbs

From Zack's school to Gillette Castle and around on some of the trails there. At a break in the action among the parent conferences as school starts.

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