Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Nov 4, 2006:

activity	#	time	miles	km	+m	load
Orienteering	1	1:56:19	3.73	6.0		365.3
Total	1	1:56:19	3.73	6.0		365.3

1:56

0:00

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Saturday Nov 4, 2006 #

Event: WCOC Sessions Woods

Orienteering 50:00 [2]

Setting out yellow and white controls

Orienteering race 1:06:19 [4] 6.0 km (11:03 / km)

Sessions red course. Much faster than I would have been if I actually had to read the map. Still made two bobbles ~2 minutes + total. Pretty tired in the second half.

Red - Splits

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