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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 13, 2008:

activity # timemileskm+mload
  Orienteering1 1:24:33 2.73(30:56) 4.4(19:13)7 /14c50%253.6
  Total1 1:24:33 2.73(30:56) 4.4(19:13)7 /14c50%253.6
averages - weight:161lbs

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Sa

Saturday Sep 13, 2008 #

Event: DVOA Training Weekend - Hickory Run
 

Orienteering race (night-O) 1:24:33 [3] *** 4.4 km (19:13 / km)
spiked:7/14c weight:161lbs

Night-o at DVOA training weekend at Hickory Run. Started out well, hitting the first six controls right on and moving ok, but then a variety of problems, including a bad fall on the way to #9 slipping on rocks and hitting forearm, hip and lower back. 2nd night-o in two weekends, and second bad fall. Is there a lesson to be learned?

Advanced Night-O - Splits

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