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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Sep 14, 2008:

activity # timemileskm+mload
  Orienteering1 1:43:44 4.6(22:34) 7.4(14:01)9 /14c64%414.9
  Total1 1:43:44 4.6(22:34) 7.4(14:01)9 /14c64%414.9

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Su

Sunday Sep 14, 2008 #

Orienteering race 1:43:44 [4] *** 7.4 km (14:01 / km)
spiked:9/14c

Red course at Hickory Run. Hot and humid, and got very tired, particularly on the longer legs to 12 and 13. Still, it is a difficult area and satisfied overall with navigation.

Red Course - Splits

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