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Training Log Archive: Charlie

In the 1 days ending Apr 21, 2009:

activity # timemileskm+m
  PT exercises1 1:00:00
  Total1 1:00:00

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Tuesday Apr 21, 2009 #

PT exercises 1:00:00 [3]

Working the shoulder again. Have to keep it up. This was rather a communal activity as Erik was on the treadmill doing his interval workout and Oskar and Zack were buffing themselves up and trying to inveigle me into a benchpress session. I resisted, as I had things to do, and certainly not ready for any significant benchpressing. Currently I am doing sets of 50 with a 10 lb bar which works out mostly ok. Harder psychically than physically. Also hardest near the bottom, where the mobility is most limited.

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