Training Log Archive: CharlieIn the 1 days ending Sep 21, 2009:
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Monday Sep 21, 2009 #
Gym 40:00 [3]
private lesson, followed up by some modest weights to work on shoulder
Hike 1:00:00 [3]
Brisk hike with Rhonda and the dogs down Doyle Rd and up Ted Wright trail to Lans's fire road, past the tower and home. Spent some time coaxing Hazel out of a pool in the stream. She was determined to stay.