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Training Log Archive: Charlie

In the 1 days ending Jul 1, 2010:

activity # timemileskm+mload
  cycling1 1:23:00 19.15(4:20) 30.82(2:42)249.0
  Total1 1:23:00 19.15(4:20) 30.82(2:42)249.0
averages - weight:162.5lbs

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Th

Thursday Jul 1, 2010 #

2 PM

cycling 1:23:00 [3] 19.15 mi (4:20 / mi)
weight:162.5lbs

Part with Rhonda, part alone. Out and back from Pleasant Valley. 50 minutes out, 33 back. Tender right quad. Also, just not used to the bike this year.

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