Training Log Archive: CharlieIn the 1 days ending Jul 2, 2010:
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| Fr |
Friday Jul 2, 2010 #
5 AM
Gym 1:00:00 [3]
weight:162lbs
Rhonda's morning class, lightly attended, just Pam and Eileen, two of the relatively newer devotees. Swiss balls and medicine balls for a change of pace.
10 AM
cycling 21:00 [3] 5.3 mi (3:58 / mi)
To Stanclift Cove to meet Rhonda and Julie
Swim 9:00 [3]
A few laps, then back home for my 11 o'clock call
2 PM
Running 15:19 1.19 mi (12:50 / mi) +76m 10:43 / mi
ahr:147 max:164 shoes: 2010 NB MT840
Course 3 from the sprints. Legs not too lively. Included a stop to admire a relatively fresh bear scat at the site of control 4.
6 PM
cycling 1:20:00 [3] 19.0 mi (4:13 / mi)
with Chris. Legs tired, and he goes too fast for me. Rhonda did a lot of legs in the class this morning and it took some of the zip out of me. Also some strain in the left glute, which I want to nip in the bud.