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Training Log Archive: Charlie

In the 1 days ending Jul 16, 2010:

activity # timemileskm+mload
  Running1 49:04 4.4(11:09) 7.08(6:56) 87140.6
  Total1 49:04 4.4(11:09) 7.08(6:56) 87140.6
  [1-5]1 48:54
averages - weight:162lbs

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Fr

Friday Jul 16, 2010 #

12 PM

Running 49:04 intensity: (10 @0) + (6:18 @1) + (7:09 @2) + (21:48 @3) + (13:39 @4) 4.4 mi (11:09 / mi) +87m 10:30 / mi
ahr:136 max:160 weight:162lbs shoes: 2010 NB MT840

McLean, with Zack and Rhonda. Contrived to cut it a bit short and do the last part on Barndoor Hills Rd, where we walked in, maybe the last kilometer. 38 minutes running, 10 walking

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