Running49:04 4.4 mi (11:09 / mi) +87m10:30 / mi ahr:136 max:160 weight:162lbs shoes: 2010 NB MT840
McLean, with Zack and Rhonda. Contrived to cut it a bit short and do the last part on Barndoor Hills Rd, where we walked in, maybe the last kilometer. 38 minutes running, 10 walking