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Training Log Archive: Charlie

In the 1 days ending Jul 19, 2010:

activity # timemileskm+mload
  Running1 23:43 2.98(7:58) 4.8(4:57) 2294.9
  Total1 23:43 2.98(7:58) 4.8(4:57) 2294.9

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Mo

Monday Jul 19, 2010 #

6 PM

Running race 23:43 [4] 2.98 mi (7:58 / mi) +22m 7:47 / mi
shoes: 2010 NB MT840

Stanley Park 3 mile race with Zack and Chris. Zack is getting pretty engaged in this. He has made several friends. R hamstring is protesting more and more each time.

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