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Training Log Archive: Charlie

In the 1 days ending Jul 25, 2010:

activity # timemileskm+mload
  Orienteering1 1:10:18 3.76(18:41) 6.06(11:36) 95178.3
  Running1 25:32 1.51(16:57) 2.42(10:32) 2335.3
  Total1 1:35:50 5.27(18:11) 8.48(11:18) 118213.7
  [1-5]1 1:30:37

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Su

Sunday Jul 25, 2010 #

3 AM

Orienteering race 1:10:18 intensity: (12 @0) + (1:40 @1) + (30:50 @2) + (35:32 @3) + (1:56 @4) + (8 @5) 6.06 km (11:36 / km) +95m 10:46 / km
ahr:129 max:167 shoes: 2010 Yellow NB 840

O-Ringen Day 1 in H60. Difficult in the early part; easy later. My route, featuring two big errors on #2. Settled down after that. Rainy and cold. Waited quite a bit for my hosts who started later.

Running 25:32 intensity: (5:01 @0) + (9:57 @1) + (6:19 @2) + (4:15 @3) 2.42 km (10:32 / km) +23m 10:03 / km
ahr:108 max:144 shoes: 2010 Yellow NB 840

running and walking on the way to the start
8 PM

Note

A nice visit with family Westlund - Ingmar, Marina and daughter Malin. They recalled fondly the visit they had years ago from an American orienteer, Peggy Dickison. They send their greetings with enthusiasm.

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