Orienteering race 1:10:18 6.06 km (11:36 / km) +95m10:46 / km ahr:129 max:167 shoes: 2010 Yellow NB 840
O-Ringen Day 1 in H60. Difficult in the early part; easy later. My route, featuring two big errors on #2. Settled down after that. Rainy and cold. Waited quite a bit for my hosts who started later.
Running25:32 2.42 km (10:32 / km) +23m10:03 / km ahr:108 max:144 shoes: 2010 Yellow NB 840
running and walking on the way to the start
8 PM
Note
A nice visit with family Westlund - Ingmar, Marina and daughter Malin. They recalled fondly the visit they had years ago from an American orienteer, Peggy Dickison. They send their greetings with enthusiasm.