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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Jul 27, 2010:

activity # timemileskm+mload
  Orienteering1 1:13:20 4.38(16:45) 7.05(10:24) 1386 /11c54%231.5
  Total1 1:13:20 4.38(16:45) 7.05(10:24) 1386 /11c54%231.5
  [1-5]1 1:13:17

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Tu

Tuesday Jul 27, 2010 #

12 PM

Orienteering race 1:13:20 intensity: (3 @0) + (12 @1) + (7:14 @2) + (47:39 @3) + (17:09 @4) + (1:03 @5) *** 7.05 km (10:24 / km) +138m 9:29 / km
ahr:141 max:175 spiked:6/11c shoes: 2010 Yellow NB 840

O-ringen stage 3. Rainy, and perhaps the most difficult day, technically and physically. A lot of trouble with several controls, mostly 1, 7 and 8. Took a long trail route around on 5, while most other folks went straight. I didn't have the confidence for it. Saw Erik on the way to #1, who had started 4 minutes after me. As it turned out, he had the same control, so following him at that point would have been a good plan, but I didn't know that. My route.

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