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Training Log Archive: Charlie

In the 1 days ending Sep 4, 2010:

activity # timemileskm+mload
  Running1 58:45 5.5(10:41) 8.85(6:38)176.3
  Total1 58:45 5.5(10:41) 8.85(6:38)176.3

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Sa

Saturday Sep 4, 2010 #

9 AM

Running 58:45 [3] 5.5 mi (10:41 / mi)
(sick) shoes: 2010 NB MT840

Out and back along Blue Ridge Parkway trail with Rhonda. Very mellow pace. 31:25 out, 27:20 back. Fighting a cold.

We have been here again since Thursday. Virginia took a turn for the worse and we hopped on the next plane. More to report when I get back to a real keyboard.
C • Good luck with everything, ... 3

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