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Training Log Archive: Charlie

In the 1 days ending Sep 14, 2010:

activity # timemileskm+mload
  Running1 52:20 5.25(9:58) 8.45(6:12)157.0
  Total1 52:20 5.25(9:58) 8.45(6:12)157.0
averages - weight:162lbs

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Tu

Tuesday Sep 14, 2010 #

8 AM

Running 52:20 [3] 5.25 mi (9:58 / mi)
weight:162lbs shoes: 2010 NB MT840

McLean Game Refuge, with Rhonda. No track today - couldn't get the satellites to come up. It kept asking me if I was indoors and I lost interest. Found them fine on the dashboard on the way home. Pace was faster on second half, and quite a bit faster than Sunday.

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