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Training Log Archive: Charlie

In the 1 days ending Sep 19, 2010:

activity # timemileskm+mload
  Running1 50:00 4.0(12:30) 6.44(7:46)150.0
  Total1 50:00 4.0(12:30) 6.44(7:46)150.0

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Su

Sunday Sep 19, 2010 #

Event: WCOC Sessions Woods--NOD
 
8 AM

Running 50:00 [3] 4.0 mi (12:30 / mi)

with Rhonda and Jess along the Blue Ridge, fairly early. I guess I had left the forerunner on yesterday, because the battery was dead today.

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