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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 4, 2010:

activity # timemileskm+mload
  Running2 29:02 3.1(9:23) 4.98(5:50)102.7
  Total2 29:02 3.1(9:23) 4.98(5:50)102.7
  [1-5]2 28:00
averages - weight:166lbs

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Sa

Saturday Dec 4, 2010 #

10 AM

Running 15:00 [3] 1.13 mi (13:20 / mi)
shoes: 2010 NB MT840

Warming up for the race.
11 AM

Running race 14:02 intensity: (1:02 @0) + (4 @1) + (3 @2) + (3 @3) + (6:50 @4) + (6:00 @5) 3.17 km (4:25 / km)
ahr:168 max:192 weight:166lbs shoes: 2010 NB MT840

Orienteering superstars 3k competition at Amherst College track. Very cold, but otherwise a fine day. My strategy of bulking up for the competition was quite successful, as I was able to finish in the top 15. Of course, if there had been 16 or 17 competitors, things might have been different.
4 PM

Note

There is much that should be reported about the Superstars, but others will probably take care of most of it. This post is about the concluding event, the bowling. I entered without much in the way of expectations, but it turned out really well. My training primarily consisted of bulking up. A pretty successful strategy. As for actual bowling, my recollection is that there was an episode in the mid or late 80s where I went with PG and Gail and perhaps some other fans of orienteering and bowling around the time of an A meet in St Louis (a place with a lot of bowling, as I recall). Then there was a duckpin tournament in Winsted in connection with a Billygoat around '95. Went with J-J and Bob McBride to 10pins in '96 in Colorado Springs, but that didn't go so well, as I had a sprained left ankle and couldn't plant my forward foot. And then a 14 year break to work on strategy.

The result of this fine training program was pretty awesome. 176 and 172, out in front of the pack. I am in the process of putting this training regimen to work on my golf game, which means that by around 2022 or so I should be ready for some really high quality golf.

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