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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 1 days ending Dec 5, 2010:

activity # timemileskm+mload
  Orienteering1 27:06 2.6(10:25) 4.19(6:28) 6617 /19c89%108.6
  Total1 27:06 2.6(10:25) 4.19(6:28) 6617 /19c89%108.6
  [1-5]1 27:02

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Su

Sunday Dec 5, 2010 #

9 AM

Orienteering race (sprint) 27:06 intensity: (4 @0) + (7 @1) + (5 @2) + (2:15 @3) + (21:23 @4) + (3:12 @5) *** 4.19 km (6:28 / km) +66m 6:00 / km
ahr:156 max:186 spiked:17/19c shoes: 2010 NB MT840

Sprint course at UMass. First start, which gave me a good chance of finishing in the first 15. Ultimately finished 4th, although not particularly close to the 4th fastest time. Got passed by PG when I made a real stinker at #11, running along the wrong side of a fence and having to backtrack a long way around. Passed by Giovanni on the way to #17 and by Sam after 18. Katia caught me before 19, but had a slower route in to it and I got her back, and a slower route to the finish, so I nosed her out. Quite fun.

My route

3000m - Splits

UMass Sprint - Splits

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