Training Log Archive: Charlie

I had agreed to meet my friend Damien and introduce him to the cross fit gym, so I went down there despite a very cranky post-Highlander back. The workout was pretty intense, with a lot of movements I couldn't do, so I substituted freely. Damien is immensely strong, but not experienced in this kind of workout, so Jen kept him on a bit of a short leash. I survived with no further damage. Massage tomorrow.